I had a realization the other day. Falafel is basically hummus, minus the tahini. And it has the added bonus of being fried. No wonder I love it!

Falafel Pita is the easiest dinner for these summer nights when you are only home once a week, and its actually pretty good for you, if you load the pita with fresh veggies. Delicious vegetarian bachelor chow!


  • 15 oz. can of Chickpeas, drained and rinsed
  • 1 medium Onion, chopped finely
  • 1 tsp. chopped Garlic
  • 2 Tbsp. fresh parsely or Cilantro
  • 1 tsp. Coriander
  • 3/4 tsp. Cumin
  • 1/2 tsp. Salt
  • 2 Tbsp. Flour
  • Olive Oil for Frying
  • Lemon Juice to Taste
  1. Combine all ingredients in a food processor.
  2. Form into 1-1/2″ balls, then flatten between hands. (Add water or flour if necessary to get a moist, firm ball.)
  3. Fry in batches in a heavy pan with a thin layer of oil over medium heat.
  4. Serve about three rolled in a warm pita with lettuce, tomato, red onion and tzatziki.

I know Peter doesn’t think of this as official bachelor chow, so to make it more b-chow-ish, you can serve it with McCain SuperFries, but I can’t say I recommend it!

Enjoy your busy summers, mes amis!